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Julia Martinez
Oct 173 min read
Understanding Anorexia Nervosa and Its Impact on the Brain
Anorexia nervosa not only affects physical health but also brings about significant changes in the brain, many of which reinforce the...
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Julia Martinez
Aug 311 min read
ED chart
Eating disorders, disordered eating, and intuitive eating are all distinct concepts and individual symptoms can differ. It’s important to...
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Julia Martinez
Aug 11 min read
Addiction cycle
Eating disorders can often mirror the addictive patterns seen in substance abuse, affecting the brain’s reward pathways and leading to...
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Julia Martinez
Jul 271 min read
🌴☀️ On holiday
On holiday, soaking in the beach vibes, the serene view, and the refreshing water. As I people-watch, I’m struck by the beauty of each...
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Julia Martinez
Dec 1, 20212 min read
About ADHD, Dyslexia
Many of my clients are dyslexic, ADHD, highly sensitive people, and they are beautiful, intelligent people with sensitive souls and huge...
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Julia Martinez
Oct 7, 20212 min read
About trauma
For the last few days, I have wanted to write a post about trauma, and coincidently, this problem just whooshed through my home last...
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Julia Martinez
Aug 9, 20214 min read
The drama triangle
The drama triangle is especially common in Russia. When Russians love, then with all our might, turning ourselves inside out! It is all...
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Julia Martinez
Jun 15, 20212 min read
Anxiety
Anxiety is a natural bodily response to stress. It’s a feeling of fear or apprehension about what’s to come. We need this emotion to...
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Julia Martinez
Apr 27, 20211 min read
The difference between a mood and an emotion
Do you know the difference between a mood and an emotion? A mood is a temporary state of mind or feeling. For example, we might say, "I...
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Julia Martinez
Apr 1, 20212 min read
Relationships
Relationships and trust Today I would like to raise a subject about trust. 👥 Any relationship starts with testing each other and slowly...
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Julia Martinez
Sep 7, 20201 min read
ReselfMe, what does it mean?
As promised, I would like to explain why I chose the name ReselfMe for my blog & my#lifecoachingpractice. 🔺We are who we are, with all...
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Julia Martinez
Aug 31, 20201 min read
Loyalty in all it's manifestations
Today I would like to talk about loyalty in all its manifestations. How loyal are you to your country, your employer, your friends, your...
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Julia Martinez
Jul 31, 20204 min read
Why There are Huge Barriers for People Asking for Help?
Have you thought about how hard it is to admit that sometimes we need help to deal with stress, anxiety or unhappiness in relationships?...
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Julia Martinez
Jul 30, 20205 min read
Psychosomatics: What's it All About?
There is a lot of scientific evidence suggesting there is a clear connection between our mind and our body, which can manifest in the...
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Julia Martinez
Apr 19, 20203 min read
Importance of mental wellbeing in the current situation
Today I would like to talk about the importance of mental wellbeing. In the current situation, I have noticed a spike in people...
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Julia Martinez
Apr 13, 20202 min read
How to be healthier and more productive
I have noticed that many people are overworking themself. Interestingly, some people, when they start working from home, they do not know...
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Julia Martinez
Apr 9, 20201 min read
POSITIVE VIBES
Sun is shining! It’s almost 10am, i am still in pj drinking coffee and lazing, cuddling with boys on the sofa in our conservatory....
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Julia Martinez
Apr 4, 20202 min read
Help yourself out of spiralling anxious thoughts
Would you like to know how to help yourself from those spiralling anxious thoughts? If you imagine a funnel, that’s how the worrying...
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Julia Martinez
Mar 31, 20201 min read
100 Wishes!
What are you doing during isolation? Today I painted some bits of my kitchen, did maths, English and reading with my boys, worked, cooked...
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Julia Martinez
Mar 26, 20201 min read
Dealing with anxiety
My little boys were a bit anxious today about how our life has changed and what are we going to do on school holidays. We talked about...
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